Hypnotherapy is a relaxing and gentle way of helping you to make the positive changes you want in your life. It’s an enjoyable experience that can be beneficial in a wide range of areas, such as:
Anxiety and Panic Attacks
Anxiety and panic attacks can feel like they’re taking over your life and they’re in charge. It can feel isolating and overwhelming. Please know that you’re not alone and I’m here to help you.
Hypnosis is naturally a relaxing experience which, in itself, is a good place to start! Anxiety doesn’t have to be something that persists, and hypnotherapy can help you to take back control.
Do you want to stop smoking but don’t know how or where to begin? There are many reasons to want to stop smoking and if you’re ready and certain you want to quit, then hypnotherapy can help you to achieve this.
Hypnotherapy can help you to ‘undo’ this learned behaviour by dealing with triggers and breaking links to smoking. If you have the motivation and commitment, then hypnotherapy can help you to be a happy non-smoker.
Fears and Phobias
Phobias are an intense and/or irrational fear and can have a massive impact upon your daily life. Usually the sufferer knows that their response is irrational but they’re just not able to control it.
Hypnotherapy can help you to respond differently in the future, and in a more relaxed and controlled way. Just imagine the feeling of freedom! I’d love to help you achieve that.
Are you on a never-ending cycle of diets? Always thinking about ‘falling off the wagon’? It can feel like a constant battle, but hypnotherapy can help the mind and body to work in harmony to help you on your way towards your weight management goals.
So if you have the commitment and motivation, then hypnotherapy can help you to reduce or control cravings. It can help you to change your eating habits and patterns as part of creating a healthier lifestyle.
Confidence and Self-esteem
Do you find yourself thinking that you should have done better? Are you always saying sorry? Do you shy away from new things or challenging situations?
Hypnotherapy can help you make positive changes and increase your levels of self-esteem and confidence. Imagine knowing that you’re enough just as you are and you have the abilities to cope with whatever life throws your way.
Life may seem to be increasingly busy and feel like it’s going at full speed, and this can get overwhelming. Stress is something that we all experience at some point and it affects people differently.
Hypnotherapy can help you to learn how to be calmer and more controlled, and to respond differently in the future. As well as being a naturally relaxing experience, hypnotherapy can help to bring balance back into your life.
• Exam and Test Nerves • Public Speaking Nerves • Sleep Problems •
• Pain Management • Unwanted Habits and Behaviours •
• Sports Performance • Stress Management •
For more information or to discuss your specific requirements confidentially please call on 07742481621 or complete the form for a call back. Please also refer to the FAQ’s.
Contact me now to book your appointment
*Disclaimer: Results may vary from person to person as everyone is different. For more information please refer to here.